Thursday, January 26, 2012

Soup of the Week!

Another great soup to warm up your winter afternoon - White Chicken Chili!  For this recipe you will need the following:
  1 pound of boneless, skinless chicken breast, diced
  1 small green pepper, diced
  1 small onion, diced
  2 gloves of garlic, minced
  3 tbsp of butter
  1/3 cup of flour
  1/2 tsp of cumin, add more to taste
  1/2 tsp of oregano, add more to taste
  3 cups of chicken broth
  2 15 ounce cans of Great Northern Beans, drained
  1/2 tsp of salt, more to taste
  1 tsp of dried parsley

Melt butter in a dutch oven over medium high heat.  Add the chicken, pepper, onion, and garlic to the butter and saute for about 15 minutes.  Add the flour, cumin, and oregano, cook for 5 minutes.  Add the broth and stir until it simmers over medium high heat.  Add the remain ingredients and heat through on a low simmer.  Only 194 calories for a cup!

No comments:

Post a Comment