1 pound of boneless, skinless chicken breasts,
1/2 tsp of salt
1/4 tsp pepper
3 tsp of olive oil, divided
1 medium onion, thinly sliced6 garlic cloves, minced
2 tbsp of minced gingerroot
2 cans ( 15.5 oz each) black-eyed
peas, rinsed and drained
1 can (28 oz) crushed tomatoes
1 large sweet potato, peeled and
cut into 1 inch cubes
1 cup of reduced sodium chicken
broth
1/4 cup of creamy peanut butter
1 1/2 tsp minced fresh thyme, or 1/2 tsp of dried thyme
1/4 tsp of cayenne pepper
Sprinkle chicken with salt and pepper. In a Dutch oven, cook chicken over medium heat in 2 tsp of oil for 4-6 minutes or until no longer pink; remove from the heat and keep warm. In the same pan, saute onion in remaining oil until tender. Add the garlic and ginger, cook 1 minute longer. Stir in the peas, tomatoes, sweet potatoes, broth, peanut butter, 1 1/4 tsp of fresh thyme, and cayenne pepper. Bring to a boil. Reduce the heat; cover and simmer for 15-20 minutes or until the potato is tender. Add the chicken; heat through. I served over rice and sprinkled with the remain thyme. Serving size: 1 1/4 cup is 275 calories
No comments:
Post a Comment